Metabolic Syndrome, also referred to as the Syndrome X. It is characterised by elevated levels of blood pressure, blood sugar, waist circumference, and cholesterol in an individual. All of these factors increase the likelihood that a person will develop health problems, such as cardiovascular disease, diabetes, stroke, or dementia in future.
Symptoms of Metabolic Syndrome in Women
The health issues associated with metabolic syndrome tend to worsen over time. A professional opinion is required for a proper diagnosis. Among the signs that you might be suffering from a metabolic disorder are:
Large Waist: The deposition of excess fat around the abdomen, is associated with a higher likelihood of developing metabolic disorders. Large refers to a waist size of at least 35 inches in women and 40 inches in men. After menopause, women happen to be at a higher risk of gaining abdominal fat.
Elevated levels of triglycerides: Triglyceride is a type of blood fat which can increase above the normal range of 5ng/ml if you consume more fat than your body requires.
High blood pressure: Women are more vulnerable to impacts of stress on their blood circulation. Hypertension is a chronic illness with a long onset time. High blood pressure, defined as a reading of 130 over 85 mm Hg, warrants medical attention.
Disturbed Hormone Levels: In women, infertility is typically caused by hormonal imbalances like Polycystic Ovary Syndrome (PCOS). Metabolic syndrome is linked to this hormonal discord.
You can also read: 5 Common GI Issues Affecting Women
Prevention of Metabolic Syndrome
Here are some precautions to keep your metabolism in top shape for the long haul.
- Balanced diet: Select a diet high in plant-based proteins and healthy fats, such as those found in fish, low-fat dairy products, and nuts. Reduce your consumption of food with processed ingredients.
- Fitness: Regular exercise is essential to keeping your metabolism in good shape.
- Weight maintenance: Try to keep track of your caloric intake and expenditure to manage your weight and abdominal fat.
To prevent metabolic syndrome, consult a health expert for routine checkups.