Having surgery can truly transform your life by improving your health, and managing your weight effectively over the term. It requires dedication, beyond the procedure itself. It involves staying committed, to making lasting lifestyle changes that support your well-being post-surgery and into the future.
Top 6 Tips for Sustain Weight Loss After Bariatric Surgery
1. Follow a Structured Meal Plan
After the surgery/procedure, your stomach will need time to adjust. Follow your doctor’s advice. Focus on high-protein, and low-carb meals. Avoid fatty food completely. Furthermore, eat slowly, chew carefully, and when your stomach says enough, STOP! Listen to it!
2. Stay Hydrated
Ensuring you stay hydrated though-out the day. Yeah! It’s really crucial. But don’t just drink anything. Make it a goal to drink around 64 ounces (about 2 liters) of water a day. Don’t drink during meals. It can make you feel bloated & uneasy. It’s better to sip water gradually throughout the day instead. This will support digestion and metabolism processes in your body!
3. Prioritize Physical Activity
Physical activity plays a role, in keeping those pounds after shedding them through weight loss efforts. The first step is to ease it with low-intensity exercises. You could do slow walking and then progressively add resistance, and aerobic workouts. Set a goal, to get at least 150 minutes of exercise, each week to stay on track. Regular physical activity, helps preserve muscle mass, and gives your metabolism, a much-needed boost.
4. Monitor Your Progress
Make sure to track your weight changes and keep an eye on what you eat and how active you are each day. Maintaining a journal or using health apps can be beneficial, in recognizing trends in your habits and achievements and making modifications. By monitoring your progress, you can stay on track. Stay motivated, towards your health goals.
Also Read: A Complete Guide to Bariatric Surgery for Patients
5. Seek Ongoing Support
Join support communities either online or, in life to find motivation and guidance through shared stories and experiences. Timely consultations with your healthcare professional, dietician or therapist are crucial, for progress. Reach out for assistance whenever you encounter physical hurdles without any hesitation.
6. Practice Mindful Eating
Make sure to pay attention to what triggers you to eat emotionally and aim to have meals when you feel genuinely hungry of emotional hunger pangs. Being mindful while eating can assist you in identifying when you’re full and avoiding consuming.
In Conclusion
Bariatric surgery serves as a step, in your weight loss path. However, enjoy long term results and improved quality of life by adopting these suggestions and embracing a lifestyle. Encourage yourself to remain concentrated, surround yourself with support and acknowledge each progress made.
