Recovering from bariatric surgery is a slow but steady journey, and food plays a vital role in assisting your body to heal and lose weight in a safe manner. Here, the key is to opt for a soft Indian diet after surgery, as it facilitates a more straightforward recovery process and keeps you full for an extended period. Fortunately, Indian cuisine provides a variety of wholesome options that are best suited for a post-bariatric diet.
Here Are the Top Indian Weight Loss Foods You Must Include In Your Diet!
1) Moong Dal (Yellow Lentils)
Best foods for weight loss include moong dal, which is one of the lightest and most easily digestible sources of protein. After bariatric surgery, your gut tends to become sensitive, and that’s why foods such as moong dal help you to get good nutrition without putting stress on the digestion process. It’s fully packed with protein, low in fat, and keeps you full for a longer time.
2) Curd (Dahi)
Curd is an excellent source of probiotics and provides support to the gut, which is particularly important after bariatric surgery. It also contains protein and calcium, which help maintain body strength and support digestion. Thin buttermilk, unsweetened curd or a curd bowl with a pinch of roasted jeera (cumin seeds) powder helps to soothe and refresh.
3) Idli
Idli, a South Indian delicacy, is a soft, steamed, and easy-to-digest food option that is a favourite among nutritionists & doctors for post-surgery diets. It’s low in oil and spices, but provides the body with carbohydrates for energy. The fermentation process helps to boost gut health, and the soft texture of idlis makes them safe for consumption. It can be paired with thin sambhar or a mild dal for nourishment.
4) Vegetable Soup
A warm bowl of vegetable soup prepared using pumpkin, carrots, bottle gourd or spinach provides necessary vitamins while maintaining low calories. Vegetable soups are easy on the gut and offer hydration. Moreover, you can adjust the consistency of the soup depending on your recovery stage. Make sure to avoid any heavy cream or spicy seasoning as simple mild flavours are the best for your healing process.
5) Paneer (Cottage Cheese)
This is an amazing source of protein that supports muscle repair and prevents nutrient deficiencies after bariatric surgery. It also helps you to feel full for a long time. Start with consuming soft, mashed paneer sprinkled with mild spices. As the recovery progresses, you can start adding lightly sautéed/steamed paneer cubes into your meals.
In Conclusion
After undergoing bariatric surgery, weight loss relies on healthy eating consistently, specifically foods that help to nourish your body while also being gentle on your digestive system. The above-named Indian food provides a good balance of nutrition, comfort and flavour which helps you to stay strong, lose weight gradually and enjoy your recovery process.
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