Having the gallbladder removed can bring major changes to a person’s life, and there are significant dietary changes one has to follow post-operation. While the person undergoing gallbladder removal doesn’t need to adopt a strict gallbladder removal diet throughout life, some small changes can really help them cope with digestion.
What to Eat After Gallbladder Removal?
After gallbladder removal, it’s best to eat smaller portions at more frequent intervals throughout the day. Choosing the right food after gallbladder removal is important to reduce digestive discomfort.
Focus on including:
- Lean proteins such as skinless chicken, fish, tofu, or legumes
- Whole grains like brown rice, quinoa, and whole-wheat bread
- Low-fat dairy products, including yoghurt, skim milk, and low-fat cheese
- Plenty of fruits and vegetables for vitamins and fibre
- At least eight glasses of water daily to stay hydrated and support digestion
You can read more: Gallbladder Stone Treatment: Pros and Cons
Foods to Avoid After Gallbladder Removal
Knowing the foods to avoid after gallbladder removal can prevent unnecessary discomfort and digestive complications.
- Fried and greasy foods
- Spicy dishes that may irritate the digestive tract
- Large meals, which can overwhelm your digestion
- Alcohol and caffeine, which can lead to bloating, gas, or diarrhoea
You can also read: Benefits of Gallbladder Removal
Conclusion
Every person’s body reacts in a different way after a gallbladder removal. If you have had gallbladder removal surgery, your goal should be to find a diet that works really well for you personally. While it can be a bit difficult to manage your diet suddenly after an operation, paying attention to how your body reacts to different foods and introducing new foods one at a time will help your body adapt and tolerate them better.
